On this episode of The Elisha Show, Amb. Elisha sits down with Dr. Bryan Gastelle, founder of Empower My Therapy and graduate of the Philadelphia College of Osteopathic Medicine, to unpack the realities of ADHD, anxiety, therapy, and telehealth.
They discuss the biggest mistakes new therapists make, how ADHD truly impacts romantic relationships, and why anxiety is a survival response that can quietly spiral out of control. Dr. Gastelle shares practical, evidence-based tools from CBT to help manage anxious thoughts and daily challenges.
The core message?
Mental health should be treated like physical health; proactively, consistently, and without stigma.
Learn more at:https://www.empowermytherapy.com/
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