What if the place where you feel pain isn’t actually where the problem begins?
On this episode of The Elisha Show, Amb. Elisha speaks with exercise professional Glen Owen about pain, mobility, strength, exercise mechanics, and how the body adapts to injuries and movement patterns over time.
Glen explains why understanding the underlying cause of discomfort can be more useful than simply treating the painful area and challenges common assumptions about stretching and mobility.
✅ Why pain may be a symptom rather than the source of the problem
✅ How previous injuries can change the way the body moves
✅ Why stretching may not be the best way to improve mobility
✅ How strength and stability can support greater range of motion
✅ The connection between resistance training and healthy aging
✅ How people over 50 can approach strength training safely
✅ Why controlled movement matters for building a stronger, more capable body
The conversation offers a different way to think about exercise: not simply moving more, but teaching the body to move with greater strength, stability, control, and confidence.
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