In this powerful episode, Jason Lyle, founder of Sacred Grit, shares his journey from adoption trauma, addiction, and suicidal despair to healing through nervous system regulation.
Jason explains how practices like cold water immersion, breathwork, meditation, and yoga reconnect the brain and body, transforming faith from belief into embodied action.
We explore the link between trauma, behavior, and spirituality, and how self-regulation creates lasting change.
This conversation is essential for anyone seeking emotional healing, mental resilience, and practical tools to align faith, mind, and body.
Reach Jason: https://www.buzzsprout.com/1935218
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