Amb. Elisha hosts Sylvia Wolfer, grief specialist and author, who shares her personal journey through multiple sudden losses and decades of unattended grief.
Sylvia explains how grief impacts the body and mind, the intensity of grief triggers, and how to manage waves of loss with compassion and grounding techniques.
Learn the importance of honoring grief without letting it control your life, rebuilding capacity to live fully alongside loss, and practical steps to support healing.
This episode offers heartfelt insights for anyone navigating grief and seeking restoration.
Reach Sylvia: https://sylviawolfer.com/
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