Amb. Elisha interviews Colin Corby, founder of Digital Detox Coach, about the growing challenge of technology overuse and its impact on mental and physical health.
Discover practical insights on managing screen time with micro digital detoxes, building healthy daily habits, and reconnecting with real-world relationships.
Colin shares proven strategies to reduce stress, improve focus, and create intentional technology boundaries for individuals and families.
This episode guides listeners toward reclaiming control in a hyperconnected world through mindful tech use and holistic well-being.
Reach Colin: https://thedigitaldetoxcoach.com/
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