Amb. Elisha sits down with Dr. G, a geriatrician and lifestyle medicine physician, to explore what it truly means to age well. From brain health to daily habits, this conversation reveals how your choices today shape your future.
🎙️ In this episode:
🧠 How to protect your brain health
⚙️ The HEALTH framework for well-being
🚶 Why movement matters for longevity
💊 Truth about meds vs lifestyle
🕊️ Lessons from end-of-life care
🔍 The power of self-reflection
💡 Key Takeaway:
You don’t start aging later—you’re aging now. Build the habits today that create the life you want tomorrow.
Connect with Dr. Golnosh: https://www.geriacademy.com/
Join my membership: https://www.patreon.com/14825901/join
Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow
