Podcast
From Burnout to Balance: Michele Oelking on Healing ADHD, Trauma & Reclaiming Your Life
In this powerful episode, Amb. Elisha sit down with Michele Oelking, a trauma-informed ADHD coach, therapist, and founder of Soldier & Coach.
From New Orleans to California, Michele shares her transformative journey through trauma, burnout, and holistic healing.
We explore:
• Why burnout is hitting women harder than ever
• The link between trauma and misdiagnosed ADHD
• Her 4-pillar healing framework (mind, body, spirit, and community)
• Why nervous system regulation—not just productivity hacks—is the real key to healing
• How her Portal program helps people move from overwhelm to ease
Michele’s approach blends neuroscience, somatic therapy, spirituality, and deep compassion—making this a must-listen for anyone seeking real, sustainable
transformation.
Reach Michele: https://pages.souljourncoach.com/webinar-registration-page
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